Scott Williams, 32, of Lancaster, Calif

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uk canada goose outlet N nMarine 1st Lt. Scott Williams, 32, of Lancaster, Calif., said skills he learned through Mindfulness based Mind Fitness Training known in the military as MMFT or “M fit, ” allow him to transition rapidly from one focus point to another, to rid his mind of negative thoughts, and to recover more quickly from emotional experiences. N n “As an infantry officer in the Marines, the mental agility gained by conducting mindfulness exercises could potentially be the difference maker as I lead men through chaotic and uncertain environments in Afghanistan, ” he said uk canada goose outlet.